PRIOR TO THE CHALLENGE

  • How “in shape” do I need to be?
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  • How do I train for the Hercules Fitness Challenge or the Hercules Kids Race?
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  • What in the world is a burpee?!  See what Simon has to Say in this How To video

 

DAY OF THE CHALLENGE

  • What do I bring?
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  • What do I wear?
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